10.1.2020

CrossFit and Fearless – CrossFIT

Metcon (Time)

Every 2 Minutes for 8 Minutes

20 Double Unders

9 KB Swings(53/35)

5 Box Jump Overs (24/20)
RX+ use (70/53) and a box height of (30/24)

Rest 10 Min

Power Clean (10×3 @ 55% of your 1RM EMOM for 10min)

Focus and fast aggressive pulls. Touch and go is optional but not necessary.