27
Sep
10.1.2020
CrossFit and Fearless – CrossFIT
Metcon (Time)
Every 2 Minutes for 8 Minutes
20 Double Unders
9 KB Swings(53/35)
5 Box Jump Overs (24/20)
RX+ use (70/53) and a box height of (30/24)
Rest 10 Min
Power Clean (10×3 @ 55% of your 1RM EMOM for 10min)
Focus and fast aggressive pulls. Touch and go is optional but not necessary.