10.2.2020 – CrossFit and Fearless
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10.2.2020

25
Sep

10.2.2020

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Toes to Bar

7 DB or KB Thrusters (50/35)

9 Burpees
RX+ use (70/50) for thrusters.

Scale for toes to bar will be 15 sit ups

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