10.2.2020

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Toes to Bar

7 DB or KB Thrusters (50/35)

9 Burpees
RX+ use (70/50) for thrusters.

Scale for toes to bar will be 15 sit ups