25 Sep /0 Comments/WOD 10.2.2020 CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Toes to Bar 7 DB or KB Thrusters (50/35) 9 BurpeesRX+ use (70/50) for thrusters. Scale for toes to bar will be 15 sit ups