5
May
5/6/19
CrossFit and Fearless – CrossFIT
Strength
Back Squat APRE 6
10 Reps @ 50%
6 Reps @75%
Max Reps Set 1
Max Reps Set 2
You’re now working with your weight from last week.
Metcon
Metcon (No Measure)
EMOM 15:
Min. 1) 15/12 Cal Row
Min. 2) 10 Burpee Over Bar
Min. 3) 10 Thruster (95/65)