5/6/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 6

10 Reps @ 50%

6 Reps @75%

Max Reps Set 1

Max Reps Set 2
You’re now working with your weight from last week.

Metcon

Metcon (No Measure)

EMOM 15:

Min. 1) 15/12 Cal Row

Min. 2) 10 Burpee Over Bar

Min. 3) 10 Thruster (95/65)