6/14/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @ 100%

Max Reps @ Adjusted Weight

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Accessory Work

Metcon (No Measure)

3 Rounds:

1min. Weighted Plank