9
Jun
6/14/19
CrossFit and Fearless – CrossFIT
Strength
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Accessory Work
Metcon (No Measure)
3 Rounds:
1min. Weighted Plank