14
Jul
7/19/19
CrossFit and Fearless – CrossFIT
Weightlifting
Clean and Jerk
30min. Clock
Warm Up
3 Reps @ 55%
2 Reps @ 65%
1 Reps @ 70%
1 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Then….
Establish a new 1RM Clean & Jerk
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
