7/3/19

CrossFit and Fearless – CrossFIT

Strength

Metcon (No Measure)

15min. to Complete:

10 Turkish Get ups AHAP

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
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