30
Jun
7/3/19
CrossFit and Fearless – CrossFIT
Strength
Metcon (No Measure)
15min. to Complete:
10 Turkish Get ups AHAP
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
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