CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
Complete with an empty barbell.
3 Rounds for Quality
10 BB Bent Over Rows
10 Sumo Deadlift High Pulls
10 BB Jump Squats
10 Push Presses
This is not a MetCon, take your time throught the movements and stretch problem areas as needed.
50 Thrusters, 45#
This is a pacing game at the start, focus on maintaining a Row pace that will allow you to go straight into thrusters. We’re looking to start thrusters with a big chunk here (at least 20). From there pull ups will be determined by your ability, be smart and break up as needed. Singles are absolutely acceptable.