9.11.2020 – CrossFit and Fearless
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9.11.2020

6
Sep

9.11.2020

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

19min AMRAP

9 – Front Squats (155/110)

11 – Toes to Bar

20 – Burpees

01 – 200m Run
RX+ 185/135

Be Smart when you choose your weight, squats should never take more than 2 Minutes.

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