6
Sep
9.11.2020
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
19min AMRAP
9 – Front Squats (155/110)
11 – Toes to Bar
20 – Burpees
01 – 200m Run
RX+ 185/135
Be Smart when you choose your weight, squats should never take more than 2 Minutes.