9.11.2020

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

19min AMRAP

9 – Front Squats (155/110)

11 – Toes to Bar

20 – Burpees

01 – 200m Run
RX+ 185/135

Be Smart when you choose your weight, squats should never take more than 2 Minutes.