CrossFit and Fearless – CrossFIT
Overhead Squat (5×3 Every 2 Minutes)
Utlize 80-85% of your 3RM from testing week.
5 Rounds for Quality
6 DB/KB Strict Presses
8 DB/KB Romanian Deadlifts
10 DB/KB Bent Over Rows
12 DB/KB Step Ups (20″ for all)
Your goal for this metcon is to perform all movements as technically proficient as possible while trying to go as heavy as possible. Record the weight of the single DB/KB that you use.