9.16.20

CrossFit and Fearless – CrossFIT

Metcon (Time)

4 Rounds for Time

50 Double Unders (150 singles)

20 Knees to Elbows

400m Run

100m Suite Case Carry(70/53)
Each round should take about 8-10 minutes, if your first round is longer, then scale your run distance to 200m