13
Sep
9.16.20
CrossFit and Fearless – CrossFIT
Metcon (Time)
4 Rounds for Time
50 Double Unders (150 singles)
20 Knees to Elbows
400m Run
100m Suite Case Carry(70/53)
Each round should take about 8-10 minutes, if your first round is longer, then scale your run distance to 200m