13
Sep
9.18.2020
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
3min AMRAP
6 Thrusters (115/75)
3 Chest to Bar Pull Ups
RX+ (135/95) + Bar Muscle Ups
Rest 5 min
Metcon (AMRAP – Rounds and Reps)
5min AMRAP
12 Wall Balls(20/14)
6 Pull Ups
RX+ Chest to bar pull ups
Rest 10 Min
1000m Row (Time)
Max Effort 1000m Row