9.18.2020

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

6 Thrusters (115/75)

3 Chest to Bar Pull Ups
RX+ (135/95) + Bar Muscle Ups

Rest 5 min

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

12 Wall Balls(20/14)

6 Pull Ups
RX+ Chest to bar pull ups

Rest 10 Min

1000m Row (Time)

Max Effort 1000m Row