CrossFit and Fearless – CrossFIT
1 Mile Buy In (Partner 1)
160 Russian KB Swings(70/53)
180 HR Push Ups
200 Ab Mat Sit Ups
1 Mile Cash Out (Partner 2)
Complete all work with a partner. 1 runs the first Mile 1 the second. Exercises may be partitioned in any manner or order.
RX+ both partners run each mile simultaneously.