9.19.2020 – CrossFit and Fearless
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9.19.2020

13
Sep

9.19.2020

CrossFit and Fearless – CrossFIT

Metcon (Time)

1 Mile Buy In (Partner 1)

160 Russian KB Swings(70/53)

180 HR Push Ups

200 Ab Mat Sit Ups

1 Mile Cash Out (Partner 2)
Complete all work with a partner. 1 runs the first Mile 1 the second. Exercises may be partitioned in any manner or order.

RX+ both partners run each mile simultaneously.

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