30
Aug
9.2.20
CrossFit and Fearless – CrossFIT
Metcon (Time)
100 Double Unders
800m Run
20 Burpees
75 Double Unders
400m Run
20 Burpees
50 Double Unders
200m Run
20 Burpees
RX+ adjust your runs to, 1 Mile, 800m, 400m. (your 1 mile must be sub 8min or you revert to RX)