9.2.20

CrossFit and Fearless – CrossFIT

Metcon (Time)

100 Double Unders

800m Run

20 Burpees

75 Double Unders

400m Run

20 Burpees

50 Double Unders

200m Run

20 Burpees

RX+ adjust your runs to, 1 Mile, 800m, 400m. (your 1 mile must be sub 8min or you revert to RX)