9.2.20 – CrossFit and Fearless
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9.2.20

30
Aug

9.2.20

CrossFit and Fearless – CrossFIT

Metcon (Time)

100 Double Unders

800m Run

20 Burpees

75 Double Unders

400m Run

20 Burpees

50 Double Unders

200m Run

20 Burpees

RX+ adjust your runs to, 1 Mile, 800m, 400m. (your 1 mile must be sub 8min or you revert to RX)

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