9.21.2020 – CrossFit and Fearless




CrossFit and Fearless – CrossFIT

Overhead Squat (5×2 Every 2 Minutes)

Utlize 85-90% of your 3RM. If you don’t have one, try to add 5-10lbs to your weight from last week.

Metcon (No Measure)

3 Rounds for Quality

12/12 Bulgarian Split Squat

12/12 Seated Shoulder Press
12 reps each limb, feel free to change up the weight each round.

Metcon (No Measure)

If time permits…

3 Rounds

30s Front Plank

30s Left Plank

30s Right Plank

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