20
Sep
9.21.2020
CrossFit and Fearless – CrossFIT
Overhead Squat (5×2 Every 2 Minutes)
Utlize 85-90% of your 3RM. If you don’t have one, try to add 5-10lbs to your weight from last week.
Metcon (No Measure)
3 Rounds for Quality
12/12 Bulgarian Split Squat
12/12 Seated Shoulder Press
12 reps each limb, feel free to change up the weight each round.
Metcon (No Measure)
If time permits…
3 Rounds
30s Front Plank
30s Left Plank
30s Right Plank