CrossFit and Fearless – CrossFIT
Strict Pull Ups (3x Max Reps)
You may utilize a band or ask a partner to provide assistance.
This week try to increase your total reps from the the previous week.
Metcon (AMRAP – Rounds and Reps)
12 Toes to Bar
14 Box Jumps(24/20)
16 DB Hang P. Snatches(50/35)
Rest 2 Min Between Rounds
Goal is 4 rounds or more, while sticky to the rest scheme. Scaling options= Hanging knee raises or sit ups, adjust height on box jumps, and scale weight for DBs. RX+ use a 30in box but goal remains the same.