9.24.2020

CrossFit and Fearless – CrossFIT

Power Clean (5×2 Every 2 Minutes @ 80% of your 1 RM)

Clean Pull (3×3 Every 2 Minutes @ 100% of your 1RM)

Clean Grip Deadlift (3×3 Every 2 Minutes @ 110% of your 1 RM)

Not quite the same as a conventional deadlift, maintain a more up right posture at the start and focus more on leg drive.