27
Sep
9.28.2020
CrossFit and Fearless – CrossFIT
Today kicks off our recovery week, if you’ve been coming consistently you maybe a little beat up and we need allow you to recover a bit before we re-test our lifts. Some of the workouts and lifts may seem a bit easier this week, they are meant to be.
Warm-up (No Measure)
3 Rounds
5 KB/DB Windmill each arm
7 Goblet Pause Squats(2sec)
*use any weight
*focus on movement
Overhead Squat (4×8 Every 90sec with 50% of your 3RM)
Metcon (Time)
3 Rounds
500m Row
15 Push Presses(95/65)
Rest 2 Minutes
Score total time.
RX+ use (115/75)