9.29.2020

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

25min EMOM

1) 12 Ground to Overhead w/ Plate(45/25)

2) 10 Box Jumps (24/20)

3) 8 Clapping Push Ups

4) 6 Pull Ups

5) Rest

Change movements each round and follow the above order.
For RX+ Complete wearing a weighted vest or add 5 Reps to all movements.