27
Sep
9.29.2020
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
25min EMOM
1) 12 Ground to Overhead w/ Plate(45/25)
2) 10 Box Jumps (24/20)
3) 8 Clapping Push Ups
4) 6 Pull Ups
5) Rest
Change movements each round and follow the above order.
For RX+ Complete wearing a weighted vest or add 5 Reps to all movements.