9.3.20

CrossFit and Fearless – CrossFIT

Power Clean (1-1-1-1-1)

5 sets to establish a 1 RM, don’t force this movement, if you find your self trying to muscle up the weight or “starfishing” your legs when you catch, then drop the weight.

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 Deadlifts(185/135)

7 Toes to Bar

RX+ (225/155)
Goal= 7 Rounds or more