CrossFit and Fearless – CrossFIT
Power Clean (1-1-1-1-1)
5 sets to establish a 1 RM, don’t force this movement, if you find your self trying to muscle up the weight or “starfishing” your legs when you catch, then drop the weight.
Metcon (AMRAP – Rounds and Reps)
7 Toes to Bar
Goal= 7 Rounds or more