9.30.2020

CrossFit and Fearless – CrossFIT

Metcon (Time)

4 Rounds for Time

400m Run

10 Turkish Get Ups(50/35)
For the Turkish get ups, use a DB or KB.

Metcon (No Measure)

4 Rounds Pre/Rehab

5 Cuban Presses

5 Is (2sec pause)

5 Ys (2sec pause)

5 Ts (2sec pause)