27
Sep
9.30.2020
CrossFit and Fearless – CrossFIT
Metcon (Time)
4 Rounds for Time
400m Run
10 Turkish Get Ups(50/35)
For the Turkish get ups, use a DB or KB.
Metcon (No Measure)
4 Rounds Pre/Rehab
5 Cuban Presses
5 Is (2sec pause)
5 Ys (2sec pause)
5 Ts (2sec pause)