9.5.20

CrossFit and Fearless – CrossFIT

Metcon (Time)

4 Rounds For Time w/ a Partner

Run 200m (Alternate Rounds)

30 DB Hang Snatches(50/35)

30 DB Hang Clean and Jerks(50/35)

30 Box Jumps (24/20)
Each partner will run 2x200m, once inside the Box, simply work together to accumilate 30 reps of each movement each round.