CrossFit and Fearless – CrossFIT
4 Rounds For Time w/ a Partner
Run 200m (Alternate Rounds)
30 DB Hang Snatches(50/35)
30 DB Hang Clean and Jerks(50/35)
30 Box Jumps (24/20)
Each partner will run 2x200m, once inside the Box, simply work together to accumilate 30 reps of each movement each round.