9.9.2020 – CrossFit and Fearless
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9.9.2020

2
Sep

9.9.2020

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3 Rounds

30s Alternating Toe Touch

30s Rest

30s Lateral Plate Jumps

30s Rest

Metcon (Time)

4 Rounds

20 KB Swings(53/35)

800m Run

50 Sit Ups
RX+ (70/53)

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