Friday, February 5, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

HSPU Skill Work

(15 min)

Metcon (Time)

WOD:

8x 100m Sprints

rest 1:1 ratio

*Note* Score is slowest time

Metcon (AMRAP – Rounds and Reps)

BYOB WOD:

WOD DEDICATED TO FORREST. FROM WHEN HE COMPETED IN COUPLES THERAPY WITH BROOKE & TOOK 4th PLACE UNDERNEATH GAME ATHLETE COMPETITORS

TEAMS OF 2:

3 Min. AMRAP

Max effort Alt. Burbee over Barbell

*Athletes must face barbell

15 sec. transition to start of rig

Then…

7 Min. AMRAP

Buy In- 400 m Sprint

With remaining time:

50 Deadlifts (135/95)

50 Shoulder to Overhead (135/95)

*Note* Teams are to cycle through as many Rounds of DL & S2O as possible.

*Score* is the total number of burpees & rounds/reps completed