4
Feb
Friday, February 5, 2016
CrossFit and Fearless – CrossFit
Metcon (No Measure)
HSPU Skill Work
(15 min)
Metcon (Time)
WOD:
8x 100m Sprints
rest 1:1 ratio
*Note* Score is slowest time
Metcon (AMRAP – Rounds and Reps)
BYOB WOD:
WOD DEDICATED TO FORREST. FROM WHEN HE COMPETED IN COUPLES THERAPY WITH BROOKE & TOOK 4th PLACE UNDERNEATH GAME ATHLETE COMPETITORS
TEAMS OF 2:
3 Min. AMRAP
Max effort Alt. Burbee over Barbell
*Athletes must face barbell
15 sec. transition to start of rig
Then…
7 Min. AMRAP
Buy In- 400 m Sprint
With remaining time:
50 Deadlifts (135/95)
50 Shoulder to Overhead (135/95)
*Note* Teams are to cycle through as many Rounds of DL & S2O as possible.
*Score* is the total number of burpees & rounds/reps completed