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Texas Summer: STAY HYDRATED!!! (2 of 3)

Last post we talked about how our bodies can adapt to these conditions. Acclimatization is not a silver bullet, so we must also prepare our body everyday. Alcohol, illicit drugs, and some supplements may increase our risk of heat susceptibility. So we must make smart nutritional choices and couple them with great recovery behavior.

Slow Down: Ease Back Into Fitness

we are probably not quite as strong right now as we want to be, AND THAT'S OKAY. We will work back to the point at which we were. The strength and the conditioning will come back. The danger lies in trying to speed that process along too quickly or jumping into too heavy of workouts.
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Focus On What You Can Control: Be Fearless

We are in a very trying time now. With an unprecedented event currently going on, each and every one of us is searching for answers. In times like these it is more important than ever to lean on each other, lean on your community, and focus on what you can control.
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