Last post we talked about how our bodies can adapt to these conditions. Acclimatization is not a silver bullet, so we must also prepare our body everyday. Alcohol, illicit drugs, and some supplements may increase our risk of heat susceptibility. So we must make smart nutritional choices and couple them with great recovery behavior.
How often do you feel yourself dragging throughout the day because you are lacking sleep? Do you need to reach for that 3rd cup of coffee by noon? Is there a running joke about your level of caffeine intake? If you are like me, sleep is probably something that you don't get enough of. Read more on our blog!