Coach Ray – CrossFit and Fearless

Coach Ray

Texas Summer: STAY HYDRATED!!! (2 of 3)

Last post we talked about how our bodies can adapt to these conditions. Acclimatization is not a silver bullet, so we must also prepare our body everyday. Alcohol, illicit drugs, and some supplements may increase our risk of heat susceptibility. So we must make smart nutritional choices and couple them with great recovery behavior.