Texas Summer: STAY HYDRATED!!! (Part 3 of 3)
Time for part 3 of the hydration series. See below for our Former Coach Ray's Wisdom on Hydration!
Texas Summer: STAY HYDRATED!!! (2 of 3)
Last post we talked about how our bodies can adapt to these conditions. Acclimatization is not a silver bullet, so we must also prepare our body everyday. Alcohol, illicit drugs, and some supplements may increase our risk of heat susceptibility. So we must make smart nutritional choices and couple them with great recovery behavior.
Summer In Texas: Make Sure to Hydrate (1 of 3)
It's just about summer time in Texas. For the next 3 weeks, I will be running a 3-part series about hydration. Read more!
Free Elements Course June 4th -29th
Hey South Austin we’re offering free intro classes! CrossFit and Fearless is now located at 1606 W. Stassney Ln Suite 7 near the South ACC... Read More
Memorial Day
As a Veteran, Memorial Day and Memorial weekend hold a special place. More so I find it an important responsibility of mine to remind friends... Read More
WODs of Wisdom: Getting a Lil Toasty Out (3 of 3)
Part 3 Heat Illnesses and Their Treatments Our prior posts have talked about dangers of not hydrating and acclimating to the heat. How do you... Read More
WODs of Wisdom: Getting a Lil Toasty Out (2 of 3)
Part 2 Preparation & Hydration Last post we talked about how our bodies can adapt to these conditions. Acclimatization is not a silver bullet, so... Read More
WODs of Wisdom: Gettin a Lil Toasty Out (1 of 3)
Part 1 Heat & Humidity Having a better understanding of how our bodies react to extreme heat, understanding how to optimize training in the heat,... Read More
Free Elements Course May 7th – June 1st
Hey South Austin we’re offering free intro classes! CrossFit and Fearless is now located at 1606 W. Stassney Ln Suite 7 near the South ACC... Read More
New Home, Same Amazing Friends
I would like to thank the members who came out and helped with our move! Our community could not be what it is without you.... Read More