Nutrition – CrossFit and Fearless


Fearless Nutrition Tips for the Holidays!

With the holidays right around the corner, many of us will be put into social or family gatherings where one of the main focuses of the event is food. For many this can lead to a lot of temptation, constant focus on food, and potential overeating. Don't fear, for there are ways to get around this!

Nutrition Tracking: Why it’s Important and How You Can Do it.

Tracking your food is a great way to build better eating habits and to learn where you are nutritionally. It boils down to three simple benefits: 1. Knowing the nutrition facts of foods will help you start to make healthier decisions, 2. You will have a record of what you ate, so if a certain food makes you feel bad you can have an idea what it is, 3. Anything that is tracked improves. Read the entire blog post for more information.