Friday, April 28, 2017
CrossFit and Fearless – CrossFIT Pull-ups (5 x Max Unbroken ) Rest 90 sec in between sets Metcon (Time) 10-8-6-4-2 Bear Crawl Shuttles Pistols
Thursday, April 27, 2017
CrossFit and Fearless – CrossFIT Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Wednesday, April 26, 2017
CrossFit and Fearless – CrossFIT Front Squat (7 x 1) E2M finding 1 RM Bench Press (5 x 1) E2M finding 1 RM
Tuesday, April 25, 2017
CrossFit and Fearless – CrossFIT 2k Row (Time) Max Effort 2k Row Metcon (Time) Partner WOD 2 RFT 20 Burpees 40 Box Jumps (24″/20″) 40... Read More
Monday, April 24, 2017
CrossFit and Fearless – CrossFIT Hang Clean (10 x 1) E2M starting at 65% and climbing to find 1 RM Metcon (Time) For Time: 150... Read More
Monday, April 17, 2017
CrossFit and Fearless – CrossFIT Hang Clean (10 x 2) Metcon (AMRAP – Reps) 5 min AMRAP Clean & Jerks (95/65)EMOM Athlete must perform 3... Read More
Saturday, April Community WOD, 2017
CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) WOD: 15 min AMRAP Partner 1: 400 m Run Partner 2: AMRAP 5 Push... Read More
Friday, April 14, 2017
CrossFit and Fearless – CrossFIT Pull-ups (5 x 5) Weighted Pull-ups, rest 2 min in between sets Metcon (Time) For Time: 6-9-12-9-6 Turkish Get- Ups... Read More
Thursday, April 13, 2017
CrossFit and Fearless – CrossFIT Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Wednesday, April 12, 2017
CrossFit and Fearless – CrossFIT Front Squat (3 x 5) E2M 75-80% Metcon (Time) For Time 30 KB Swings (32kg/24kg) 30 P. Snatches (95/65) 30... Read More