CrossFit and Fearless – CrossFIT Today kicks off our recovery week, if you’ve been coming consistently you maybe a little beat up and we need... Read More
CrossFit and Fearless – CrossFIT Overhead Squat (5×2 Every 2 Minutes) Utlize 85-90% of your 3RM. If you don’t have one, try to add 5-10lbs... Read More
CrossFit and Fearless – CrossFIT Strict Pull Ups (3x Max Reps) You may utilize a band or ask a partner to provide assistance.This week try... Read More
CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds For Time 20 DB Push Press (50/35) 30 DB Step Overs (24/20) 100m Farmer’s Carry(50/35)All work... Read More