WOD

CrossFit and Fearless – CrossFIT Metcon (Time) Every 2 Minutes for 8 Minutes 20 Double Unders 9 KB Swings(53/35) 5 Box Jump Overs (24/20)RX+ use... Read More

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds for Time 15 Deadlifts (185/135) 25 HR Push Ups 400m RunRX+ (225/155)

CrossFit and Fearless – CrossFIT Today kicks off our recovery week, if you’ve been coming consistently you maybe a little beat up and we need... Read More

CrossFit and Fearless – CrossFIT Metcon (No Measure) 25min EMOM 1) 12 Ground to Overhead w/ Plate(45/25) 2) 10 Box Jumps (24/20) 3) 8 Clapping... Read More

CrossFit and Fearless – CrossFIT Metcon (Time) 4 Rounds for Time 400m Run 10 Turkish Get Ups(50/35)For the Turkish get ups, use a DB or... Read More

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Toes to Bar 7 DB or KB Thrusters (50/35) 9... Read More

CrossFit and Fearless – CrossFIT Overhead Squat (5×2 Every 2 Minutes) Utlize 85-90% of your 3RM. If you don’t have one, try to add 5-10lbs... Read More

CrossFit and Fearless – CrossFIT Strict Pull Ups (3x Max Reps) You may utilize a band or ask a partner to provide assistance.This week try... Read More

CrossFit and Fearless – CrossFIT Power Clean (5×2 Every 2 Minutes @ 80% of your 1 RM) Clean Pull (3×3 Every 2 Minutes @ 100%... Read More

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds For Time 20 DB Push Press (50/35) 30 DB Step Overs (24/20) 100m Farmer’s Carry(50/35)All work... Read More