Slow Down: Ease Back Into Fitness
we are probably not quite as strong right now as we want to be, AND THAT'S OKAY. We will work back to the point at which we were. The strength and the conditioning will come back. The danger lies in trying to speed that process along too quickly or jumping into too heavy of workouts.
Friday 3.6.20
CrossFit and Fearless – CrossFIT Fearless Friday Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats ROMWOD https://app.romwod.com/routine/start-the-unstoppable
Thursday 3.5.20
CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 200m 20 Push Press (Unbroken) 400m Run 100 Double Unders Radam Run 30 Toes to... Read More
Wednesday 3.4.20
CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) 2 Rounds: AMRAP 5: 12/10 Cal Row 15 American KB Swings (AHAP) 2min. Rest AMRAP 5... Read More
Tuesday 3.3.20
CrossFit and Fearless – CrossFIT Skill Work Metcon (No Measure) EMOM 15: Min. 1) Low Amplitude Kips (10/20/30) Min. 2) Headstand Weight Transfer (5/10/10 With... Read More
Monday 3.2.20
CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 4 Rounds: 10 Front Squat @ 50% 400m RunFront Squats from the floor for fun. This... Read More
Saturday 2.29.20
CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) For Time: 150 Wall Balls 1 Mile Run w/ Wall Ball 150 Wall BallsReps split however... Read More
Friday 2.28.20
CrossFit and Fearless – CrossFIT Strength Deadlift (APRE 10 Final Week) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm... Read More
Thursday 2.27.20
CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 4 Rounds for Quality: 10 Dumbbell Bench Press 10 KB Bent Over RowsBoth movements should be... Read More
Wednesday 2.26.20
CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk 15 Minutes to find a challenging set of: 1 Power Clean 1 Clean 1 Front Squat... Read More