WOD – CrossFit and Fearless
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WOD

10.1.2020

CrossFit and Fearless – CrossFIT Metcon (Time) Every 2 Minutes for 8 Minutes 20 Double Unders 9 KB Swings(53/35) 5 Box Jump Overs (24/20)RX+ use...
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10.3.2020

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds for Time 15 Deadlifts (185/135) 25 HR Push Ups 400m RunRX+ (225/155)

9.25.2020

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds For Time 20 DB Push Press (50/35) 30 DB Step Overs (24/20) 100m Farmer’s Carry(50/35)All work...
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