WOD

CrossFit and Fearless – CrossFIT Fearless Friday Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats ROMWOD https://app.romwod.com/routine/start-the-unstoppable

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 200m 20 Push Press (Unbroken) 400m Run 100 Double Unders Radam Run 30 Toes to... Read More

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) 2 Rounds: AMRAP 5: 12/10 Cal Row 15 American KB Swings (AHAP) 2min. Rest AMRAP 5... Read More

CrossFit and Fearless – CrossFIT Skill Work Metcon (No Measure) EMOM 15: Min. 1) Low Amplitude Kips (10/20/30) Min. 2) Headstand Weight Transfer (5/10/10 With... Read More

CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 4 Rounds: 10 Front Squat @ 50% 400m RunFront Squats from the floor for fun. This... Read More

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) For Time: 150 Wall Balls 1 Mile Run w/ Wall Ball 150 Wall BallsReps split however... Read More

CrossFit and Fearless – CrossFIT Strength Deadlift (APRE 10 Final Week) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm... Read More

CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 4 Rounds for Quality: 10 Dumbbell Bench Press 10 KB Bent Over RowsBoth movements should be... Read More

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk 15 Minutes to find a challenging set of: 1 Power Clean 1 Clean 1 Front Squat... Read More

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 27-21-15-9 Row Calories Hand Release Push Ups 1 Mile Run 21-15-9 Sumo Deadlift High Pull... Read More