WOD – CrossFit and Fearless
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Slow Down: Ease Back Into Fitness

we are probably not quite as strong right now as we want to be, AND THAT'S OKAY. We will work back to the point at which we were. The strength and the conditioning will come back. The danger lies in trying to speed that process along too quickly or jumping into too heavy of workouts.

Friday 3.6.20

CrossFit and Fearless – CrossFIT Fearless Friday Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats ROMWOD https://app.romwod.com/routine/start-the-unstoppable
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