WOD

CrossFit and Fearless – CrossFIT Strength Deadlift (3RM) 3RM, then -10% for 2 x 3 Metcon Metcon (Time) For Time: 21-15-9 Hang Squat Cleans 135/95... Read More

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk E2MOM: x 5 Rounds: 3 Power Cleans 2 Jerks Unbroken Metcon Metcon (3 Rounds for time)... Read More

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) Every 8min. x 4 Rounds 800m Run 20 Box Jump Over 20 Sit Ups

CrossFit and Fearless – CrossFIT Gymnastics Metcon (AMRAP – Reps) Every 3min. x 4 Rounds: 200m Run Max Rep HSPU / Hand Release Push Ups... Read More

CrossFit and Fearless – CrossFIT Strength Back Squat (3RM) 3RM then -10% for 2 x 3 Metcon Metcon (Time) 2 Rounds for Time: 50 Double... Read More

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 10 Rounds: 24 Double Unders 16 Cal Row 12 Goblet Squats 8 Burpee Box Jumps

CrossFit and Fearless – CrossFIT Strength Deadlift (3RM) Find 3RM, then -20% for 2 x 3 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9:... Read More

CrossFit and Fearless – CrossFIT Weightlifting Clean (5 Rep Touch – n – Go) EMOM x 10 Rounds: 5 Unbroken Power Cleans (AHAP) Metcon Metcon... Read More

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 15/12 Cal Row 15 Hang Clean & Jerks Rest 3min. AMRAP... Read More

CrossFit and Fearless – CrossFIT Gymnastics Metcon (AMRAP – Reps) 4 Rounds: Max Strict Ring Dips 1:00 Rest Max Strict Pull Ups 2:00 Rest Metcon... Read More