Community WOD

CrossFit and Fearless – CrossFIT

Free workout for everyone.

Metcon (AMRAP – Rounds)

3min AMRAP/Station

1) 100m Sled Push + 15 KBS(50/35)

2) 5 Tire Flips + 5 Jump Throughs

3) 20 Wall Balls(20/14) + 50 Double Unders

4) 5 Pull Ups + 15 Air Squats

5) 10 DB Snatch(35/20) + Plank

6) 15 Cal + 8 Burpee Over Rower
30 sec transition! Only complete rounds count towards the score. Yes, this is definitely a partner workout.