12
Nov
Community WOD
CrossFit and Fearless – CrossFIT
Free workout for everyone.
Metcon (AMRAP – Rounds)
3min AMRAP/Station
1) 100m Sled Push + 15 KBS(50/35)
2) 5 Tire Flips + 5 Jump Throughs
3) 20 Wall Balls(20/14) + 50 Double Unders
4) 5 Pull Ups + 15 Air Squats
5) 10 DB Snatch(35/20) + Plank
6) 15 Cal + 8 Burpee Over Rower
30 sec transition! Only complete rounds count towards the score. Yes, this is definitely a partner workout.