15
Apr
Community WOD
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
2 Rounds Tire Flips and Sleds
100m Sled Push
10 Tire Flips Each
Metcon (Time)
3 Rounds in Teams of #
45 Wall Balls
30 Toes 2 Bar
45 Burpees 2 Plate
Challenge yourself with the wall ball weight. If you normally work out with 14#, try a 20# ball.