Community WOD

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

2 Rounds Tire Flips and Sleds

100m Sled Push

10 Tire Flips Each

Metcon (Time)

3 Rounds in Teams of #

45 Wall Balls

30 Toes 2 Bar

45 Burpees 2 Plate
Challenge yourself with the wall ball weight. If you normally work out with 14#, try a 20# ball.