We are in a very trying time now. With an unprecedented event currently going on, each and every one of us is searching for answers. In times like these it is more important than ever to lean on each other, lean on your community, and focus on what you can control.
we live in Texas. We will soon be working out in 90+ degree weather and sweating waterfalls. We simply must stay hydrated. You will hear your coaches talk about it as we move into more heat, but remember to take precautions. Read more at our blog!
How often do you feel yourself dragging throughout the day because you are lacking sleep? Do you need to reach for that 3rd cup of coffee by noon? Is there a running joke about your level of caffeine intake? If you are like me, sleep is probably something that you don't get enough of. Read more on our blog!
This week marks the first of 16 weeks of APRE (or Auto-Regulatory Progressive Resistance Exercise) that we will be running at CrossFit and Fearless. To learn more about why we do the program, head to our blog!