Fearless Blog – CrossFit and Fearless

Fearless Blog


Texas Summer: STAY HYDRATED!!! (2 of 3)

Last post we talked about how our bodies can adapt to these conditions. Acclimatization is not a silver bullet, so we must also prepare our body everyday. Alcohol, illicit drugs, and some supplements may increase our risk of heat susceptibility. So we must make smart nutritional choices and couple them with great recovery behavior.

Slow Down: Ease Back Into Fitness

we are probably not quite as strong right now as we want to be, AND THAT'S OKAY. We will work back to the point at which we were. The strength and the conditioning will come back. The danger lies in trying to speed that process along too quickly or jumping into too heavy of workouts.
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