Marsh Alkire has been the epitome of "newbie gains" as we sometimes call them, but in actuality Marsh has been the epitome of the early benefits that come along with adopting CrossFit as part of your fitness/health routine. Read about what benefits he found!
With the holidays right around the corner, many of us will be put into social or family gatherings where one of the main focuses of the event is food. For many this can lead to a lot of temptation, constant focus on food, and potential overeating. Don't fear, for there are ways to get around this!
Recovery is by far the most under looked aspect of fitness, yet it is one of the most important pieces to the puzzle! In truth, when we work out what we are doing is actively breaking down the muscle in our body – that is why our performance gets worse and worse as we go through a workout.