Friday 1/25/19

CrossFit and Fearless – CrossFIT

Strength

Shoulder Press

75% x 5

85% x 3

Try for a new 1 Rep!

Score your heaviest lift for the day

Metcon

Metcon (No Measure)

Every 3 Min. x 6 Rounds:

12 Pull Ups

12 Handstand Push Ups

12 Sumo Deadlift Hight Pulls (115/75)

Scale:

If you need to sub out the HSPU go with Jerks instead. If you still want to go upside down scale down the reps as need, however no less than 6.