Friday – 11/2 – CrossFit and Fearless

Friday – 11/2

29
Oct
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Friday – 11/2

Deadlift (3×8 @ 75% )
Rest at least 2min between sets
Metcon (Weight)
10min EMOM
3 Squat Snatches(55%)
Metcon (Weight)
Sled Push
10x30ft  Max Weight Pushes

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