Friday 11/22/19 – CrossFit and Fearless
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Friday 11/22/19

17
Nov

Friday 11/22/19

CrossFit and Fearless – CrossFIT

Strength

Shoulder Press

15min. to establish 1RM Strict Press.

Fearless Friday

Metcon (Time)

5 Rounds for Time:

5 Toes to Bar

5 Box Jump Over (24/20)

5 Squat Snatch (115/85)

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