30
Mar
Friday
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
3 Rounds @60% of S. Press
10 RDLs
rest 30sec
10 Bent Over Rows
rest 30sec
10 Strict Press
rest 30sec
10 Back Rack Lunges(in place)
rest 30sec
Shoulder Press (3×10)
Use this only to record your press weight.
Metcon (Time)
3 Rounds
12 Strict Pull Ups
24 Push Ups