Friday

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3 Rounds @60% of S. Press

10 RDLs

rest 30sec

10 Bent Over Rows

rest 30sec

10 Strict Press

rest 30sec

10 Back Rack Lunges(in place)

rest 30sec

Shoulder Press (3×10)

Use this only to record your press weight.

Metcon (Time)

3 Rounds

12 Strict Pull Ups

24 Push Ups