Friday 12/6/19

CrossFit and Fearless – CrossFIT

Strength

Shoulder Press (4 x 4 @ 55-60%)

Fearless Friday

Metcon (AMRAP – Reps)

Death by Burpees:

Every minute you’ll do a set of burpees. 1, 2, 3, 4, etc…. until the last person fails.

How long can you survive?