1
Dec
Friday 12/6/19
CrossFit and Fearless – CrossFIT
Strength
Shoulder Press (4 x 4 @ 55-60%)
Fearless Friday
Metcon (AMRAP – Reps)
Death by Burpees:
Every minute you’ll do a set of burpees. 1, 2, 3, 4, etc…. until the last person fails.
How long can you survive?