Friday

CrossFit and Fearless – CrossFIT

Deadlift APRE 6

[email protected]%, [email protected]%, Max Reps @100%x2

Metcon (Time)

50 Hand Release Push Ups

100 Sit Ups

Run to ACC

35 HRPU

75 Sit Ups

Run to Radam

20 HRPU

50 Sit Ups