11
May
Friday
CrossFit and Fearless – CrossFIT
Deadlift APRE 6
[email protected]%, [email protected]%, Max Reps @100%x2
Metcon (Time)
50 Hand Release Push Ups
100 Sit Ups
Run to ACC
35 HRPU
75 Sit Ups
Run to Radam
20 HRPU
50 Sit Ups