Friday

CrossFit and Fearless – CrossFIT

Deadlift APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @ 100%

Max Reps @ Adjusted Weight
Use the last weight from APRE 6 or 85% of your 1RM.

Metcon (AMRAP – Reps)

50-40-30-20-10

Wall Balls(20/14)

10-12-14-16-18

Burpees

*10min CAP
Total Reps = 220

Metcon (No Measure)

2 Mile Run
Run to Salem CT and Back twice