1
Jun
Friday
CrossFit and Fearless – CrossFIT
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
Use the last weight from APRE 6 or 85% of your 1RM.
Metcon (AMRAP – Reps)
50-40-30-20-10
Wall Balls(20/14)
10-12-14-16-18
Burpees
*10min CAP
Total Reps = 220
Metcon (No Measure)
2 Mile Run
Run to Salem CT and Back twice