Friday 2/15/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 6:

10 Back Squat (135/95)

15 Pull Ups

– 2 Minutes Rest-

AMRAP 6:

10 Back Rack Lunge (135/95)

15 Hand Release Push Ups

-2 Minutes Rest-
So you’re preforming both AMRAP’s twice. Score your rounds and reps after each one and add them all up at the end.