10
Feb
Friday 2/15/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
AMRAP 6:
10 Back Squat (135/95)
15 Pull Ups
– 2 Minutes Rest-
AMRAP 6:
10 Back Rack Lunge (135/95)
15 Hand Release Push Ups
-2 Minutes Rest-
So you’re preforming both AMRAP’s twice. Score your rounds and reps after each one and add them all up at the end.