Friday 2.21.20 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday 2.21.20

16
Feb

Friday 2.21.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (APRE 10)

20 Minutes to get through the following sets.

Based on LAST WEEKS WEIGHT

Warm Up:

[email protected]%

[email protected]%

Working:

Max Reps at 100%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Conditioning

Metcon (AMRAP – Reps)

For Max Calories:

1:00 Echo Bike
All gas no brakes.

Leave a Reply