Friday 2.28.20 – CrossFit and Fearless
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Friday 2.28.20

23
Feb

Friday 2.28.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift (APRE 10 Final Week)

20 Minutes to get through the following sets.

Based on LAST WEEKS WEIGHT

Warm Up:

[email protected]%

[email protected]%

Working:

Max Reps at 100%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Metcon

Metcon (Distance)

In Teams of 2:

12min. Max Distance Row

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