Friday 2.7.20 – CrossFit and Fearless
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Friday 2.7.20

2
Feb

Friday 2.7.20

CrossFit and Fearless – CrossFIT

Strength

Deadlift

APRE 10:

20 Minutes to get through the following sets.

Warm Up:

[email protected]% of your 65%

[email protected]% of your 65%

Working:

Max Reps at 65%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Bulletproofing

Metcon (No Measure)

3 Rounds for Quality:

Single Arm Farmers Carry to Mailbox

20 V-Ups

20 Lateral Box Step Ups

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