2
Feb
Friday 2.7.20
CrossFit and Fearless – CrossFIT
Strength
Deadlift
APRE 10:
20 Minutes to get through the following sets.
Warm Up:
[email protected]% of your 65%
[email protected]% of your 65%
Working:
Max Reps at 65%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Bulletproofing
Metcon (No Measure)
3 Rounds for Quality:
Single Arm Farmers Carry to Mailbox
20 V-Ups
20 Lateral Box Step Ups
