8
Jun
Friday
CrossFit and Fearless – CrossFIT
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
Metcon (Time)
Radam Run Buy In
straight into…
12-15-21
DB H. Clean&Jerks (50/35)
Lat Burpees over DB
go heavier for a challenge
Metcon (2 Rounds for time)
OPTIONAL
Row
2 x 1000m