Friday

CrossFit and Fearless – CrossFIT

Deadlift APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @ 100%

Max Reps @ Adjusted Weight

Metcon (Time)

Radam Run Buy In

straight into…

12-15-21

DB H. Clean&Jerks (50/35)

Lat Burpees over DB
go heavier for a challenge

Metcon (2 Rounds for time)

OPTIONAL

Row

2 x 1000m