15
Jun
Friday
CrossFit and Fearless – CrossFIT
Deadlift APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @ 100%
Max Reps @ Adjusted Weight
Metcon (Time)
3 Rounds
20 KB/DB Thrusters 2x(35/25)
Radam Run
30 Sit Ups
Scaled(25/20)
RX + (50/35)