Friday

CrossFit and Fearless – CrossFIT

Deadlift APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @ 100%

Max Reps @ Adjusted Weight

Metcon (Time)

3 Rounds

20 KB/DB Thrusters 2x(35/25)

Radam Run

30 Sit Ups
Scaled(25/20)

RX + (50/35)