Friday

CrossFit and Fearless – CrossFIT

Power Clean (3 Reps EMOM for 10 min @50%)

Snatch Balance + Overhead Squat (1 Rep EMOM for 10 min @50%)

1 Rep is the completion of both movements
50% of best snatch

Metcon (No Measure)

10 Min EMOM

5 Bar Facing Burpees
RX + 8 Bar Facing Burpees