29
Jun
Friday
CrossFit and Fearless – CrossFIT
Power Clean (3 Reps EMOM for 10 min @50%)
Snatch Balance + Overhead Squat (1 Rep EMOM for 10 min @50%)
1 Rep is the completion of both movements
50% of best snatch
Metcon (No Measure)
10 Min EMOM
5 Bar Facing Burpees
RX + 8 Bar Facing Burpees