13
Jul
Friday
CrossFit and Fearless – CrossFIT
Metcon (5 Rounds for calories)
5 Rounds
10/7 Calorie Row Sprints
Rest 2 Min between sprints
Front Squat (3×3 @ 80%)
Metcon (Time)
5 Rounds
6 Burpee Box Jumps(24/20)
12 Wall Balls(20/14)