Friday

CrossFit and Fearless – CrossFIT

Metcon (5 Rounds for calories)

5 Rounds

10/7 Calorie Row Sprints

Rest 2 Min between sprints

Front Squat (3×3 @ 80%)

Metcon (Time)

5 Rounds

6 Burpee Box Jumps(24/20)

12 Wall Balls(20/14)