Friday

CrossFit and Fearless – CrossFIT

Power Snatch (3 singles EMOM for 10min)

Go as heavy as you’d like, but the idea is to aggressively pull the bar overhead.

Metcon (Time)

21-15-9

KB or DB Thrusters(35/26)

Toes to Bar
RX+ (50/35)

Metcon (3 Rounds for time)

3 x 500m Row

max effort 3 times Rest at least 3 min between efforts