24 Aug /0 Comments/WOD Friday CrossFit and Fearless – CrossFIT Push Press (3-2-2-1-1-1) Front Squat (5×3) Rest about 2 min between Bent Over Row (5×5 Heavy) Metcon (No Measure) 4 Rounds 6 DB Reverse Flys 6 DB Lateral Raise 6 DB Front Raise